Noshing with Liz: Buffalo Chicken Wraps

My sister and her boyfriend came to town last weekend. Our first time meeting the boyfriend and we all had a really great time! The kids are still asking when they are coming back :) We started our last day together by planning out what we were going to do. I'm a planner, so even in the morning I'm thinking about dinner LOL. They weren't leaving until later that night so I asked if they were staying for dinner or leaving before hand. Once I told them what was for dinner, Ryan says we are staying LOL but Sam doesn't like spicy food, so she's lucky I love her and I modified her wrap by just making it a Chicken Ranch Wrap.

Start with a large skillet over medium heat, add your cooking oil, once coated with the oil add your chicken. Chicken should be cooked until it is cooked through, no more pink. Drain any remaining oil from the pan. Then add the hot sauce, butter, garlic, and cayenne pepper. Mix well to evenly coat the chicken with the sauce. Simmer on low heat for about 5 minutes.

Then remove from heat and set aside while you prep the wraps. I usually heat the wraps for 30 seconds before filling them, this helps when rolling them up.

Chop up the lettuce, onion, celery, and carrots, mix together in a small bowl.

lay your wrap on flat surface, add 1/4 of your vegetable mixture, then 1/4 of your chicken, and then top with blue cheese crumbles.

To roll, slightly fold in the 2 sides and roll from the bottom to the top. Then cut in half and your ready to enjoy your Buffalo Chicken Wrap.

I never used to be a fan of spicy food, but now I love it! If you do too, you will love this meal. If your not a fan of spicy food, just take out the hot sauce, cayenne pepper, and blue cheese, and substitute something else. I used ranch dressing for my sisters wrap but you could also use BBQ, Honey Mustard, Teriyaki Sauce, just about anything would work.

Also if your are not a fan of blue cheese you could leave that out and spread some ranch dressing on your wrap before you fill it up with everything else.